Enhance your morning routine with this self-care journal. Cultivate gratitude, set powerful intentions, and synchronize your workouts and meals with your female cycle. Deepen your connection with yourself and honor your true needs. Unwind on the weekend with valuable wellness and self-care tips.
The Self-Care Journal is a quick and effective tool to calm anxiety, relieve stress, and practive positive thinking each day.
Improve your well-being in just 5 minutes or less.
How to manage stress with this Wellness & Self-Care Journal: ✓ Check in how you are feeling mentally, emotionally, spiritually and physically ✓ Build positive habits ✓ Try some meditation and yoga poses to find stillness within ✓ Plan your week (workout, meals, etc.) ✓ Use the weekend wellness tips and tricks to calm and nourish your body, mind and soul
Vegan Leather, FSC® certified paper and CO2 neutral.
